I AM CROTOMEAT
* * *
An acronym
Mnemonic
connecting
Mind
to
Mantra
For
Well Being
&
Well Doing.
*
I am CROTOMEAT
is
an otherworldly acronym for:
I Am
Calm
Relaxed
On
Top
Of
My
Emotions
And
Thoughts
*
Breathing this mantra
throughout the day
makes that happen.
The strange name
makes it memorable.
* * * * *
U.D.I.B.A.
is a ch’i healing practice,
much like
qi gong,
reiki,
acupuncture
meditation,
or yoga,
but it is practiced
on one’s self in stillness.
Udiba is:
Unrushed
Deliberate
Inner
Body
Awareness.
*
In a state of frenzy
In a state of rushing,
we lose strength and become divided within,
and divided we fall.
The mind wants to race ahead of the body.
*
We also become divided
and weaken ourselves
when we are in a state of uncertainty.
*
U.D.I.B.A.
reverses this
&
makes the body,
mind
and Spirit
One.
*
This State of Presence
Instantly
Creates
A
Healing
Vibration
In
The
Body.
*
Breathe in deeply:
Unrushed Deliberate Inner Body Awareness.
As you do it
make the breath
Unrushed and Deliberate.
When the Breath has slowly filled the body entirely
Breathe out
as if in a slow sigh
through the nose
silently chanting again:
Unrushed Deliberate Inner Body Awareness
*
As this Unrushed Deliberate Breathing Continues
and Relaxation deepens
Begin to Sense the Inner Body
the energy/innergy
inside your body
inside your bones
Ch’i
*
Start with the hands or feet
Feel if you can sense them
Then try to sense the energy inside of them
*
If it doesn’t happen right away,
give it time.
It is a practice,
and inner body awareness develops
through the practice.
*
When Whole Inner Body Awareness is Achieved
You can Breathe in,
And feel the energy
come in through the soles of your feet
Rising up through your body
To the top of your head
And Return.
It brings a sense of joy
and well being.
*
If you have an issue
with a certain part of the body
you can focus the ch’i
by sensing the inner body energy
in that part of the body
that wants healing.
*
In time,
even in active living,
awareness of the inner body
becomes more of a constant
with the practice of UDIBA.
*
Unrushed and Deliberate living
gives a strength.
Health of Body and Mind is Improved.
* * * * *
Croto-Meat and Udiba
are traveling companions
that are changing my life
for the better.
They are not new concepts
just a new way
to remember an ancient wisdom.
*
thevoicethatguides 