A Love Letter

Someone I love was in suffering.

I wrote him a letter.

He placed it where he could see it daily.

He said it helped him.

I am sharing this letter here.

Maybe it will be of use to you.

The approach is always useful to me.

It is based in the teachings of Thich Nhat Hanh.

* * * * * * * * * * *

My Dearest,

I’m so very sorry to hear you are struggling with things.

I believe in you and I have a suggestion.

Hanh says in practice, we can bring happiness to ANY moment.

Take the time to tend to yours, please.

Stop and take 20, just to breathe with an uplifting mantra,

with DEVOTION.

Check out of your life and into your breath.

Breathing in, I feel Calm.

Breathing out, I Smile.

Breathing in, Dwelling in this Present Moment

Breathing out, I Know this is a wonderful Moment.

(One of Hanh’s.)

Reversal mantras too, are an instant turn around.

Take the issue that is bringing you difficulty;

if it is prosperity for example:

Breathing in, I am Completely Relaxed.

Breathing out, I am earning well doing what I most love!

This practice can be called on to bring peace and a healing mindset for any life challenge.

There are two forms of prayer: supplication and affirmation.

When you affirm what you wish as if it has already happened,

that is a powerful prayer.

When you plead for circumstances to be different,

you affirm your deliverance has not happened.

I think this is why the sansrkit chants are celebratory.

* * * * * * * * * * *

These are the times to lean on your practice.

You have a mala. Put it to use.

Its what it is around your neck for, Darling. : )

I love you so very much.

You have a Universe to turn to.

Don’t carry it all yourself, ok?

 

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The Self-Love Mantra/Mudra

Everything

we

do

touch

think

create

Achieve

in our life

emanates from us.

So whatever it is we need or want

will be come through us best

if we love ourselves more

and doubt ourselves less.

The Self Love Mantra/Mudra

is an audible or silent chant

using the fingers.

Think of the Thumb as “Myself”

for you are the Central Figure

in all that happens in your Life.

The Forefinger,

is

“My Home,”

*

The Second finger,

is

“My Town,”

*

The Third finger,

is

“My Work,” 

*

The Fourth finger 

is

“My Life.” 

*

Put the tip of your forefinger on the tip of your thumb.

Breathe in and think

“I Love Myself,”

Breathe Out and think,

“I Love My Home,” 

Put the tip of your second finger to the tip of your thumb

Breathe in and think,

“I Love Myself,”

Breathe Out and think,

“I Love My Town,”

Put the tip of your third finger to the tip of your thumb

Breathe in and think,

“I Love Myself,”

Breathe out and think,

“I Love My Work,” 

Put the tip of your little finger to the tip of your thumb.

Breathe in and think,

“I Love Myself,”

Breathe Out and think,

“I Love My Life,” 

As you Inhale Deeply,

FILL YOURSELF WITH LOVE

As you Exhale

Feel yourself sharing this love

with the surrounding body of your

home,

town

work

&

life.

These four four-letter words,

encapsulate the entire existence.

Your “work” is not only the work itself

but everyone that work touches and affects.

Even if you don’t like your work

the mantra will either help you see what you love in it

or transport you to work you truly do love.

And “Life” certainly is the Catch-All.

Nothing is excluded.

And if you live in a city

use the word ‘town’ anyway.

It is monosyllabic,

more personal

and keeps the mantra

in perfect rhythm.

In deep still slow-breath meditation

More time and visualization

can be applied to each of the four stages.

In fast meditation

such as a brisk walk,

you can tap your fingers,

and mentally chant

with every footfall.

*

Its a very flexible mantra

and a very powerful one.

Filling yourself with Love

has

Astonishing Impact.

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