Ancient Tools for The 21st Century Revolution.

If we could balance our human intelligence with intuition, we could solve everything because we wouldn’t be the ones solving.

We would be vessels for the energy that formed the Earth and all life on it.

We’re all just kids who don’t know a lot more than we know, and we’re afraid not to know,

so we hide behind demagoguery, serious faces, grave dispositions,

and social agreements made more for acceptance than inherent belief;  

but we’re only afraid not to know 

because we’re blocking the Knowing the geese know when they fly in formation,

that the flower knows when it blooms,

that the bee knows when it flies thousands of miles to reach a mate,

that the plant knows when it chooses (yes chooses) where to tap the nutrient rich spot of soil without any definable senses we can measure.

We are mostly animal, mineral, and plant cells.

Very little of us is purely human.

But we’ve allowed that little bit to replace Natural Intelligence/Instinct,

and out of harmony with Earth and Universe, we are moving in a direction that

must be balanced for the survival of All. 

Meditation, Nature, Yoga, Contemplation, Gardening, Deep Breathing, Spiritually Alive Literature and/or Prayer . . .

Ancient Tools For The 21st Century Revolution

to Reconnect with The Voice That Guides Without Words.

Image

The Navigational Star

She said:

Every Dream will take you forward

Its a navigational star to sail your ship by

And the Hotter you make that star burn

The brighter it will shine and the farther it will take you.

You’re the captain of your ship,

And that star is leading you through the storms and lulls

and everything in between.

But as Captain, you in no way expect to have your ship

Lift off that water and sail to that Star,

And if it did, you’d be blown to bits.

Be glad that doesn’t happen.

But aiming for that star, keeps you on course,

Keeps you moving steadily forward

without any pointless delays, and without wrecking your ship.

The captain of the ship never intends to sail TO the star.

The captain of the ship only ever intends to sail TOWARDS that star

Because She knows, Every Star, Every Dream that Burns Bright

Takes us forward, and it will never look exactly like we thought it would when we arrive.

Some things may be better, some things may be worse.

But whatever you find when you get there,

it will be a destination you could have never attained

If you never had a Star to sail your ship by, and you just puttered

around aimlessly, wasting your time on the water without a course.

The Navigational Star, that burning dream, will take you and your life forward

In the most powerful and steadily advancing way possible,

and it’ll be a fun, tough, motherf***er of a ride.

But what would you rather do?

Putter around in a pond the rest of your days?

We’re made for more.

Image

 10348300_759454170732767_2713830777199852320_n

The Drop Sixty

The Drop 60

I recently read:

“Concentration is Strength,

Diffusion is weakness.”

My issue is

*

I got a head full of ideas

That are drivin’ me insane”

–Bob Dylan

*

Today when hyper-creativity took me,

I dove onto the mat

like it was a life raft,

even though it was not yoga time

with a quick intention:

“5 Asanas.”

12 Breaths Each.

Then,

I got up.

Went out the door

ran my errands,

Out in the city

Relaxed.

No rush of ideas

that arrive

when  I can’t do anything about them.

Mind clear.

everything was cool.

in the moment.

 felt more alive.

*

I want to make my imagination

useful,

Creative,

not let it be distracting.

*

The Drop 60 worked today.

Just a permission slip

to check in and ground myself

when the head takes off on its own trip.

A new way to choose

when to let imagination flow

and when to say no.

*

I don’t eat all my food for the day at once.

I don’t drink all my water for the day at once.

Why do all my yoga at once?

*

little yogas

are

intermittent bites of Calm

not one 16 course meal

It helps me control my mind

make it a creative I power I use,

Not a power that uses me,

unless I give it permission

when I’m ready to download

from wherever it is

ideas come from.

I

Image

I AM CROTO-MEAT!

I AM CROTOMEAT

* * *

An acronym

Mnemonic

connecting

Mind

to

Mantra

For

Well Being

&

Well Doing.

*

I am CROTOMEAT

is 

an otherworldly acronym for:

I Am

Calm

Relaxed

On

Top

Of

My

Emotions

And

Thoughts

Breathing this mantra

throughout the day

makes that happen.

The strange name

makes it memorable.

* * * * * 

U.D.I.B.A. 

is a ch’i healing practice,

much like

qi gong,

reiki,

acupuncture

meditation,

or yoga,

but it is practiced

on one’s self in stillness.

Udiba is:

Unrushed

Deliberate

Inner 

Body 

Awareness. 

*

In a state of frenzy

In a state of rushing,

we lose strength and become divided within,

and divided we fall.

The mind wants to race ahead of the body.

*

We also become divided

and weaken ourselves

when we are in a state of uncertainty.

*

U.D.I.B.A.

reverses this

&

makes the body,

mind

and Spirit

One.

*

This State of Presence

Instantly

Creates

A

Healing

Vibration

In

The

Body.

*

Breathe in deeply:

Unrushed Deliberate Inner Body Awareness.

As you do it

make the breath

Unrushed and Deliberate.

When the Breath has slowly filled the body entirely

Breathe out

as if in a slow sigh

through the nose

silently chanting again:

Unrushed Deliberate Inner Body Awareness

*

As this Unrushed Deliberate Breathing Continues

and Relaxation deepens

Begin to Sense the Inner Body

the energy/innergy

inside your body

inside your bones

Ch’i

*

Start with the hands or feet

Feel if you can sense them

Then try to sense the energy inside of them

*

If it doesn’t happen right away,

give it time.

It is a practice,

and inner body awareness develops

through the practice.

*

When Whole Inner Body Awareness is Achieved

You can Breathe in,

And feel the energy

come in through the soles of your feet

Rising up through your body

To the top of your head

And Return.

It brings a sense of joy

and well being.

*

If you have an issue

with a certain part of the body

you can focus the ch’i

by sensing the inner body energy

in that part of the body

that wants healing.

*

In time,

even in active living,

awareness of the inner body

becomes more of a constant

with the practice of UDIBA.

*

Unrushed and Deliberate living

gives  a strength.

Health of Body and Mind is Improved.

* * * * *

Croto-Meat and Udiba

are traveling companions

that are changing my life

for the better.

They are not new concepts

just  a new way

to remember an ancient wisdom.

*

Image

A Love Letter

Someone I love was in suffering.

I wrote him a letter.

He placed it where he could see it daily.

He said it helped him.

I am sharing this letter here.

Maybe it will be of use to you.

The approach is always useful to me.

It is based in the teachings of Thich Nhat Hanh.

* * * * * * * * * * *

My Dearest,

I’m so very sorry to hear you are struggling with things.

I believe in you and I have a suggestion.

Hanh says in practice, we can bring happiness to ANY moment.

Take the time to tend to yours, please.

Stop and take 20, just to breathe with an uplifting mantra,

with DEVOTION.

Check out of your life and into your breath.

Breathing in, I feel Calm.

Breathing out, I Smile.

Breathing in, Dwelling in this Present Moment

Breathing out, I Know this is a wonderful Moment.

(One of Hanh’s.)

Reversal mantras too, are an instant turn around.

Take the issue that is bringing you difficulty;

if it is prosperity for example:

Breathing in, I am Completely Relaxed.

Breathing out, I am earning well doing what I most love!

This practice can be called on to bring peace and a healing mindset for any life challenge.

There are two forms of prayer: supplication and affirmation.

When you affirm what you wish as if it has already happened,

that is a powerful prayer.

When you plead for circumstances to be different,

you affirm your deliverance has not happened.

I think this is why the sansrkit chants are celebratory.

* * * * * * * * * * *

These are the times to lean on your practice.

You have a mala. Put it to use.

Its what it is around your neck for, Darling. : )

I love you so very much.

You have a Universe to turn to.

Don’t carry it all yourself, ok?

 

Image

The Self-Love Mantra/Mudra

Everything

we

do

touch

think

create

Achieve

in our life

emanates from us.

So whatever it is we need or want

will be come through us best

if we love ourselves more

and doubt ourselves less.

The Self Love Mantra/Mudra

is an audible or silent chant

using the fingers.

Think of the Thumb as “Myself”

for you are the Central Figure

in all that happens in your Life.

The Forefinger,

is

“My Home,”

*

The Second finger,

is

“My Town,”

*

The Third finger,

is

“My Work,” 

*

The Fourth finger 

is

“My Life.” 

*

Put the tip of your forefinger on the tip of your thumb.

Breathe in and think

“I Love Myself,”

Breathe Out and think,

“I Love My Home,” 

Put the tip of your second finger to the tip of your thumb

Breathe in and think,

“I Love Myself,”

Breathe Out and think,

“I Love My Town,”

Put the tip of your third finger to the tip of your thumb

Breathe in and think,

“I Love Myself,”

Breathe out and think,

“I Love My Work,” 

Put the tip of your little finger to the tip of your thumb.

Breathe in and think,

“I Love Myself,”

Breathe Out and think,

“I Love My Life,” 

As you Inhale Deeply,

FILL YOURSELF WITH LOVE

As you Exhale

Feel yourself sharing this love

with the surrounding body of your

home,

town

work

&

life.

These four four-letter words,

encapsulate the entire existence.

Your “work” is not only the work itself

but everyone that work touches and affects.

Even if you don’t like your work

the mantra will either help you see what you love in it

or transport you to work you truly do love.

And “Life” certainly is the Catch-All.

Nothing is excluded.

And if you live in a city

use the word ‘town’ anyway.

It is monosyllabic,

more personal

and keeps the mantra

in perfect rhythm.

In deep still slow-breath meditation

More time and visualization

can be applied to each of the four stages.

In fast meditation

such as a brisk walk,

you can tap your fingers,

and mentally chant

with every footfall.

*

Its a very flexible mantra

and a very powerful one.

Filling yourself with Love

has

Astonishing Impact.

Image

 

The Whispering Love

“The Whispering Love That Watches Over”

Or

“Your Weird Little Cat”

a

kind

of

poem

by

me.

*

There is a Love that loves all that you do

A Love that stands by you, Constant and True

All that you are, increases this Love

She sees you as pure as Heaven Above

 *

Your imperfect ways make this Love grow each day

Like you love your weird cat and her weird little ways

And when you feel off and slip into the dark

This Love that now watches increases in Heart

All that you choose only makes this Love more

You can’t mess it up, your breath makes Her soar

 *

This Love feels no anger or judgment or worse

There’s no disappointment, in Love you are first

and foremost in all that you are and you do

You can’t break this Love, for this Love has made you

And Love makes you still, and ever Love will

You are this Great Love, just surrender and feel

*

Love is Eternal and can’t cost a thing

Love is a Presence not that diamond ring

Love is who sits by you when you’re alone

Love knows your thoughts and Love blesses your home

Love is the Light that you sometimes might see

At the edge of your eye, when you Simply Be

 *

Yes, Love like the Love that you have for your cat

Yet to this Great Love you are much more than that

For even if you love your cat with whole heart

You and your cat sadly someday must part

This Love that is watching you reading this now

Is Love that can’t fade for Love doesn’t know how

 *

If your canvas fades will your painting still stay?

Will your little home stand if the Earth goes away?

Could Earth even be without space to exist?

Could flowers still grow, without angels’ soft kiss?

*

When you see how connected all things have to be

Love takes on Aliveness, to those who are free

of frail little walls in a scared thinking mind

which needs to feel safe more than needs to be kind

*

You see through those walls when you smile at a bird

in thanks for the song that your love-formed ears heard

You tear through the veil, when you witness and sigh

the golden orange sunsets, and sacred sunrise

When you play with a child, not for them, but for you

When you wish on a star, all you long to come true

*

Its a Love like that Love, that is watching you now

But She’s bigger than you, so She has more Love Power

Revealing to you who you are and are not.

Setting you free when you think are caught

Love never stops Loving or Guiding your life

She’s there in your peace, in your joy and your strife

 *

Love kisses your forehead as you fall asleep

Love kisses each tear of your heart when it weeps

Love gives you the dreams to set sweet soul above

a world that made rules which are not based in Love

 *

“I love you! I love you! I love you!” Love sighs,

“Through all of your lives and your lies and your cries,

I love you unto each and every new birth

I save you from bodies before grave or hearse

I Am the True Love which Gives flesh its Sweet Life

I Am Love Eternal, the Source of All Light

*

“So when you feel love for your weird little cat

Know that I’ve loved you for centuries like that.

And I love you now, and I’ll help you to heal

I’ll whisper your Truth when you’re quiet and still.”

*
*
*

Image